Tired of fad diets that don't work for you? Tired of listening to everyone else's advice on what you should do to get control of your eating habits?
In this hands-on workshop, you'll gain insight as to why you eat the things you do and the way you do, you'll learn how to listen to your body and it's needs and you'll have tools to start and to help you continue to eat mindfully. Get ready for this 2-day, life-altering experience!
Includes Eat, Drink and Be Mindful workbook and an exclusive Facebook group to share motivation, successes and struggles!
Only 8 spots left!