Mindful Eating Workshop

Mindful Eating Workshop

Saturday, January 6 & 13 from 9 am -12 pm

First United Bank Community Room - 150 S. East St. #101, Frederick

Tired of fad diets that don't work for you? Tired of listening to everyone else's advice on what you should do to get control of your eating habits? 

In this hands-on workshop, you'll gain insight as to why you eat the things you do and the way you do, you'll learn how to listen to your body and it's needs and you'll have tools to start and to help you continue to eat mindfully. Get ready for this 2-day, life-altering experience! 

What Recent Attendees Had to Say

Mindful eating has helped me realize my food triggers and find other ways to deal with those issues

Dawn H.

The mindful eating workshop has given me greater perspective on my relationship with food and can be applied to being mindful in everyday life.

Nate P.


Includes the Eat, Drink and Be Mindful workbook and an exclusive Facebook group to share motivation, successes and struggles!

Only 8 spots left!

Price goes up on January 1st!