Mindful Eating Workshop

Do you suffer from lifelong issues around eating, weight and appearance? If so, this workshop is for you!

During this 6-week workshop, you will join 7 other individuals on a journey around ending your struggles with food. We will have 6 classes in which we will discuss what coaching is, what mindful eating is, how mindful eating can contribute to a more fulfilled life and much more. You will have the opportunity to take self-assessments, participate in group discussions and practice mindful eating skills. At the end of this workshop, you’ll have a better understanding of how you view yourself, what self-acceptance is and how to eat with intention and joy!

When: Every Thursday from April 6 – May 11, 7:00 – 8:30pm

Where: Community Room at First United Bank & Trust, Cannery Branch, 150 South East Street, Frederick, MD 21701

Cost: One time payment of $150 ($25 per class) or 4 equal payments of $52.50 ($35 per class). Both include the Eat, Drink and Be Mindful workbook that will be referenced during the workshop.**

Payments can be made via phone by calling 301.524.9777 or by PayPal using the email address casey@aheavenlyyou.com. Your spot is not guaranteed until payment is made in full.

SPACE IS LIMITED to 8 participants and a waiting list will be created for future mindful eating workshops.

**All payments are non-refundable but are transferable to another workshop should something arise where you cannot attend the intended workshop. Payments must be completed before the start of the workshop.